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December 08, 2009



ok, i was doing good until we made fudge this week- my favorite!


Truer words were never spoken--sugar is our enemy along with all the high fructose corn syrup that is in almost everything and of course the aspartame and the splenda (really rat poison) and other harmful things. If we could take proper care of our bodies we would feel the Spirit much more. A friend of ours eats vegetables and a little fruit, straying from that very rarely. He says that he receives inspiration unlike he ever did before. He has followed this for over 10 years now along with regular exercise. He is 73 and looks like 58. He has a beautiful countenance as well. I wish I could be stronger. I am in charge of the dessert for the family parties--now what?


SO, how's it going? Are you still sugar free? I finally decided to go caffeine free. It wasn't as hard as I always thought it would be. I quit in September...

Mary Smith

I am so off now! I don't know what to do with chocolate and pastries at every turn -- inspire me!

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